Personal Trainer Staffordshire

Personal Trainer Stafford

Zoe Carey

Advanced Personal Trainer

I love helping others to achieve a healthy and happy lifestyle. My particular interests are Pilates and pre and post natal exercise. As a Mum of three I understand the challenges but also the benefits of exercising before, during and after pregnancy. I will help you to workout safely and improve you.

Qualifications

Level 3 Personal Trainer
Level 3 in Pilates
Level 3 Instructor in Pre and Post Natal Exercise

Pilates
Pre/post natal exercise

Locations

Home
Work
Park

Personal Trainer Overview

I personalise workouts to suit the client and their needs and desires. I am keen to help clients enjoy their workouts rather than just doing them because they think they should. I will work with the client to ensure their goals are achieved and continually review their progress.

Testimonials

Name: Helen Smith

“Really enjoyed my session with Zoe, she put me at ease with trying new moves. She talked me through everything so I felt comfortable and supported me to push myself. Really recommend Zoe for all levels. “

Name: Ursula Borthwick

“I’ve had several classes with Zoe now and my body is really feeling the benefit. Most pilates teachers just recite the same old exercises but Zoe takes time to ensure the exercises are effective for you. I really look forward to my pilates lessons as valuable me time as I always feel better afterwards. Thanks Zoe! “