Due to our busy and hectic schedule, we often forget to maintain our diet, and many of us tend to skip drinking water. According to several studies, it has been proven that an average adult needs about 2.7L to 3.7L water daily for normalizing all metabolic activities and maintaining osmoregulation. However, it is observed that the human body is not receiving this amount of water daily because of lifestyles and other reasons.

Moreover, during the summers, the amount of water lost via sweat is high, which further reduces the total water content in the body. This can generate several implications, which is why everyone needs to stay hydrated during summers, especially those exposed to the sun’s heat for most of the day.

The following article will discuss how taking proper water during the summer can keep you healthy and prevent several health problems.

Why keeping hydrated is important?

It helps in Maintaining the Body Temperature

The usual body temperature of humans ranges between 98.6°F to 99.8°F, resulting from the heat produced during the respiration process. Unless your body has enough water, the heat produced won’t get distributed evenly throughout, and hence your temperature won’t be within the normal range. Therefore, people who work out regularly or work outside or spend more time under the sun need to drink more water. If you have hired a personal trainer in Surrey, they will suggest the right quantity of water that is a must for you during the summer season.

Maintains the Blood Volume

The plasma is made of water and other dissolved proteins. If your body is not receiving the proper amount of water, the plasma volume won’t be maintained, which can have serious implications on your cardiovascular health. That’s why doctors always suggest keeping the water intake between 4 Liters to 6 Liters daily to regulate the plasma volume and maintain cardiovascular health.

Regulates the Osmoregulation Process

Osmoregulation is the process by which the water and the body’s ionic balance is maintained. If your body doesn’t receive proper water every day, it can hamper your body’s osmotic level, directly affecting the cells and behaviour. Hence, to refill the amount of water lost due to excessive sweating during summer, you need to drink more water and stay hydrated.

Improves Digestion and Nutrient Absorption

Often, your personal trainer or doctor will suggest increasing your daily water intake to not suffer from digestive problems. This is because water plays an important role in producing enzymes, acting as a solvent for the nutrients during the absorption process and even distributing the heat generated during digestion. Hence staying hydrated during the summers will avoid indigestion, bloating, and other such digestive problems.


No matter how hectic your lifestyle is or what kind of diet you are following, drinking water in the recommended quantity is essential. This amount depends on your body weight, height, age, lifestyle, and occupation. Usually, nutritionists or fitness trainers provide a diet chart where the water amount is mentioned clearly and highlighted to stay hydrated in the summer season.

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