The health benefits of working outdoors during summers are many ranging from improved metabolism, enhanced heart health, vitamin D intake, increase in happiness index and more. Despite these benefits, many people avoid outdoor training in summers.
If you are one of those who prefer not to exercise during the summer outdoors, well, you are not alone. The basic fears are getting a sunstroke or dehydration.
Still, there are some worthy reasons why you should consider sweating outdoors during an exercise session. Working out in the outdoors is a great stress buster and more effective as compared to working inside.
So, how does one keep those fears away and enjoy a great workout session even during the summer months? Given below are some useful tips to keep in mind.
Start your exercises early or wait till the late evening!
If you are anxious about getting sunburn or too much heat, it is a good idea to work out early in the morning or late in the evening instead of just skipping the routine. The temperatures are a lot more favourable and gentler for the body during these times.
Keep yourself comfortable!
Invest in a few products, such as SPF and dry-fit clothing that can keep you cool and comfortable when you exercise. Today, one will come across innovative products that help you make smarter choices and can keep you sweat-free. You will find plenty of walking or running shoes that defend the entire body from injury.
It is of extreme importance to stay hydrated during your outdoor workouts during summer. So, make sure that you have a good supply of water and are drinking enough water if you’re working out outdoors. Experts recommend taking a break every 15 minutes and drink 4 to 6 ounces of water.
Make it a part of your lifestyle!
Learn some effective exercises that use only body weight and gravity and which you could do outside with ease. Jogging and walking are the most common and more popular. However, one can also add a tempo run, strides, fartlek or speed play, and hill repeats.
Hire a personal trainer!
Nothing could be better than training outside and under the guidance of a Personal Trainer in Manchester. An expert will guide you on how, where, and what exercises to follow and can keep a strict eye on training. He can set realistic fitness goals for you based on your body type and needs.
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