People often enter into health and fitness with full enthusiasm. They follow the fitness regime properly and work hard to achieve their fitness goals. They even make lots of lifestyle changes. But with time, they lose enthusiasm, get bored, and get frustrated at not seeing expected results. And finally, they give up.
This is a very common story. And the surprising part is people don’t feel bad or regret their decisions. They start following their normal routine and forget what fitness was all about. The saddest thing is they don’t try again.
Not paying attention to fitness or leaving your fitness regime midway isn’t right. Not now but later in your life, you will suffer serious consequences. You will gain weight and get trapped with lots of different health issues. So instead of giving up your fitness journey, you should try to make it better. You should try to know what’s not working in your favor and what you should do.
In this post, we will discuss 3 simple points to maintain your fitness enthusiasm forever.
Do as much as your body permits– Just forget that longer is better to stay fit. You should keep quantity over quality in your fitness journey.
People spend hours on treadmills and other fitness equipment but don’t get results. They even exercise for more than an hour or twice or thrice a day to achieve their goals. But unfortunately, they fail. It happens because they unnecessarily exert their body. They exercise more than their body permits.
To keep things under control, you should follow a certain pattern. Your fitness pattern should include an intense workout along with proper recovery. Simply, finish, stop sweating and keep burning because your body will revive for hours.
Try to prevent injuries – Injury is one important factor that compels people to give up. They are unable to bear the pain and get fearful about some serious problem. Sometimes, the fear turns real.
Nothing comes easy. Exercise and workout sessions will lead to pain and injuries. But, this doesn’t mean you will back out. You should take steps to minimize injuries while training. And it can only be possible if you follow the right technique.
Other than the right technique, you should follow the stretch and recover policy. You should warm and stretch for 5 mins before starting your workout regime along with a 5 min stretch at the end of the session.
You should stretch as many muscles as possible. Stretching relieves muscle tightness or nots that help in blood flow. Proper blood flow means gaining better movement and overall efficient training without injuries.
Hire professionals– Working out under the guidance of a personal trainer in West London can never go wrong. The personal trainer will educate and take you through the right path to achieve your fitness goals. Also, the trainer will motivate you to keep up the right flow.
The best thing about hiring a personal trainer is he will eliminate boredom from your fitness regime. Based on your health condition and expectation, the trainer will include different styles of training. For example, your training sessions will be a combination of resistance training, functional training, plyometrics, and high-intensity intervals.
Most importantly, the personal trainer will teach you the right technique, preventing accidents and injuries.
The fitness journey is like a challenge so face it like a challenger. Don’t give up at any point.