Personal Trainer London

Spiros Contostavlos

Advanced Personal Trainer 

Hey there, my name is Spiros, a qualified and experience personal trainer. I provide clients with fun and exciting personal training that involves circuit training, cardio, TRX, pad work and core work. You can expect to reach your desired goals quickly and enjoyably with this type of training.

Qualifications

Level 2 fitness instructor
Level 3 personal trainer

Specialities

Weight loss
Muscle toning and conditioning
Fitness
Circuit training
Boxing

Locations

  • Home
  • Outdoors
  • Studio
  • Work
  • Gym

I also cover these areas Camden, Canary Wharf, Central London, Islington, North London, Stratford.

Personal Trainer Overview

Personal Training session include a variety of Circuit Training, Cardio, TRX and Pad work / Boxing. Sessions are fun and exciting while at the same time provide clients with quick and effective results such as weight loss, muscle toning and conditioning and improved fitness levels.

I am also always humble, kind and polite, and have a very positive attitude towards life, which I believe helps me to keep clients happy and motivated.

Nutrition is also an important factor in anyone who is interested in good quality results. So if you need advice in this area I will also be more than happy to provide it for you.

I look forward to training with you.
Spiros.

Testimonials

Name: Rachel, Walthamstow

Whatever your goals, Spiros has the tools and knowledge to help you achieve them.
I have been training with Spiros for 4 months and have already seen a dramatic improvement in my fitness levels with the added benefit of a stone weight loss.

Spiros is very approachable and yet professional and has an almost psychic ability to push you to your limit without you even realising it. Spiros pays great attention to form to ensure maximum benefit as well as changing things up regularly to keep escalating your fitness levels.

Spiros has also been very helpful in providing additional support such as a diet plan as well as a training programme to do while on holiday.

I can’t recommend him enough.


Name: Lindsy

As an athlete, I always look for ways to be inspired and stay fit. Training with Spiros has allowed me to accomplish that. Not only have I gained more strength and fitness, but he allowed me to discover abilities within myself that I never new I had.

His knowledge and understanding of being a trainer is one of the best I’ve ever experienced, and can easily be seen by the results. He is very efficient in his work outs and they are strong and affective with great results under a short space of time.

I highly recommend Spiros as a personal trainer as he is professional and very easy to work with.

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