Health and fitness for me is about keeping it simple, effective and finding something that you enjoy. It’s about the positives you can add into your life – not what you have to stop doing.
My moto is move well, move often and have fun. So if you want to feel (and look) your best self, get in touch!
Level 3 personal trainer
Lower Back Pain
Pre and Post Natal
Personal Trainer Overview
I believe everyone can achieve their goals (and more) if they have the initial desire to get moving. With my help, lots of positivity, a truly actionable plan, and helping you find your unique strengths, you’ll be inspired to get going and to keep going. Everyone’s journey is different, so your training will be made to fit your individual needs.
I am a keen sportsperson and have completed triathlons, ultra-marathons, and climbing ventures. I love finding adventure in the great outdoors, but also love functional training at home.
Sophie is a fantastic personal trainer. Over the years, I have seen several personal trainers for various reasons, including injury prevention, weight lifting and just general fitness. With Sophie, I felt the most confident that she knew exactly what she was talking about and in relation specifically to me. I was looking to learn how to lift weights properly and with the correct form – she really helped me with this, from going through the correct form but also helping me build the confidence I needed to do it alone with current injuries and with a step by step plan. You can tell that she is passionate about what she does as this shows through her knowledge and attention to detail in making plans tailored exactly to you. I highly recommend her, you will not be disappointed!
I can’t recommend Sophie more as a PT. Although we laughed nonstop she pushed me out of my comfort zone without being too much of a task master.
Sophie helped me achieve my fitness and weight goals keeping my motivation high from week to week. Her dedication to her job including cycling half an hour to mine at 5.30am in winter. WHAT A LEGEND!