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Personal Trainers in the Walkden Area
Advanced Personal Trainer
- Toning & Shaping
- Resistance Training
- Weight Loss
- Core/Ab Training
- Nutritional Advice
A Quick look
If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.
Personal Training in Walkden
We come across hundreds of queries from individuals across the UK concerning health and fitness issues. While most of them revolve around general fitness training sessions, some of the questions revolve around fitness during pregnancy.
And that’s an important topic. A lot of females tend to avoid working out during pregnancy. They have concerns that exercising during pregnancy can do more harm than good. This is a misconception.
At MHPT, we are dedicated to busting myths and misconceptions.
Pre & Post natal exercise
Prenatal exercises helps women get rid of backaches, bloating and constipation, which are common issues during pregnancy. Apart from these, they alleviate mood and boost energy levels significantly. When done under the guidance of a certified pre-natal personal trainer Walkden, you can increase oxygen supply and help the fetus develop better.
Same goes for post-natal exercises. Post-natal execises help women recover from the excessive burden and fatigue borne during pregnancy.
Why weight training is important & how we can help
There are a lot of misconceptions around weight training too. Females tend to shy away from weight training, thinking that lifting weights will build them abnormally huge muscles. Again, this is wrong. Female bodies do not produce the same amount of testosterone as males do. Instead, weight training improves body mass ratio, reduces fat content, and improves bone density, each of which is important for women.
Why choose a personal trainer with MHPT
MHPT has a huge network of certified and experienced personal trainer in Walkden. We offer a free taster session and consultation before you make a decision to start off your fitness journey with us. Plus, our personal trainer Walkden visits your convenient place and time to offer you personal training sessions. Everything at MHPT is designed for your convenience and to generate desired results.
We work with anyone & everyone from any age
Tailored to you
We can offer varied training programs that can be updated during your time with us
We come to you
In the comfort of your home, office, local park, our trainers will meet you at your preferred location
Stuck on meal plans? Can’t get out of those naughty habits? Our trainers offer free nutritional guidance to get you back on track
ANY FITNESS LEVEL
Whether you’re a total beginner or an elite our trainers will work to your needs and understand your capability
Our trainers can be available at times to suit you, we are flexible and reliable
Connecting you fast to a Personal Trainer
We connect you, the client with Personal Trainers & fitness experts throughout the country.