Personal
Training
Southampton

What We Offer

How to Get The Right Nutritional Advice in Southampton

Are you in Southampton and you are looking for the best nutritional advice? At My Home Personal Trainer, we have qualified professionals who will give you nutritional advice that is beneficial to improving your lifestyle. 

There is a need for you to eat the right meal and at the right time. The big question is, how do you know when it’s the right time and the right meal? This is where a personal trainer comes in. A personal trainer in Southampton will guide you through eating the right meal and eating at the right time. Eating right goes a long way together with regular exercises to help change your lifestyle. 

Eating healthy comes with different benefits including weight loss, reduced cancer, etc.

Weight loss: eating right can help you lose weight. When you burn those extra fats, you reduce the risk of developing heart diseases, poor bone density, and some type of cancers. 

Reduced risk of cancer: obesity can cause diabetes which is why it’s important to eat the right meal to avoid obesity. An unhealthy meal is a likely cause of obesity.

Reduce the risk of diabetes or manage it: people with diabetes can manage it by eating a healthy meal. Diet management can also help to reduce weight and manage blood glucose levels.

Prevention of stroke: eating foods with vitamin E can help prevent blood clots which leads to heart attacks. Limiting salt intakes can also prevent stroke and heart-related diseases. 

Eating a healthy meal is important which is why My Home Personal Trainer takes healthy diets very seriously. Our personal trainers will give you a diet plan that you can help you live healthily. 

Our services are not limited to nutritional advice. We also offer health assessments to keep you healthy. 

Some of our other services include 

Male and female trainers: we have male and female trainers for you to pick from. Our male and female trainers are certified to train you and give you nutrional advice to help you with your fitness goals. 

Group training: we offer to train you and other people as a group. Corporate training, friends and family circle, couples training, employee training, etc. 

Prenatal and postnatal training: exercising during pregnancy can help to reduce the risk of complications during pregnancy. We offer training for pregnant women and women that have just given birth. The purpose of the training is to help them stay in shape all through pregnancy and after pregnancy. 

Outdoor and indoor training: we give you the opportunity to express yourself while training by training indoor or outdoor. We understand that the freedom of you to decide when you want to train is important for you to reach your fitness goals. 

Location of your choice: only you get to decide where you want to train. You can decide to train at your place of work, school, home, field, park, garden, etc. Just tell us where and we’ll be there. 

We offer you quality services that are cost-friendly. You can also give us a call to take advantage of our no consultation fee and free taster session to set you off on your fitness journey. 

Looking to change up your workouts? Let our personal trainers in Southampton help you with that. We guarantee that you’ll never get bored. Instead, you’ll get more and more inspired to workout. Our personal trainers in Southampton can help you lose weight, tone your muscles, and even take your sporting game to the next level. You’ll be required to put in a lot of effort, however, it would be easier and more effective than working out on your own at the gym. Our personal trainers in Southampton will help you maximize your time and effort. We’ll encourage you to be consistent so you can enjoy long-lasting results. 

We offer a variety of fitness training to help you achieve your goal. Some of them include:

• Weight loss
• Weight gain
• Sports training
• Flexibility 
• Bodybuilding
• Cardio
• Strength training

Our personal trainers in Southampton can either come to your home or a meeting point of your choice for your training. There are no extra requirements for our sessions. Just provide the date, time and place, and our personal trainers in Southampton will be there for your appointment. We’ll handle the supply and setup of the equipment. Why stress yourself when we’ve made things easy for you? Call us now to begin your training.