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Personal Trainers in the Nottingham Area
Advanced Personal Trainer
- Toning & Shaping
- Resistance Training
- Weight Loss
- Core/Ab Training
- Nutritional Advice
A Quick look
If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.
What We Offer
Why You Need a Personal Trainer in Nottingham
Training on your own might be an uphill task especially if you are not familiar with the exercises. For this and many more reasons, it is important that you get a personal trainer to walk you through your fitness journey and help you reach your fitness goals. Apart from helping out in your workouts, a personal trainer can do other things such as motivate you, set targets for you, make a plan, etc. Below are the reasons why you need to hire a personal trainer.
Do the right exercises: have you been exercising without results? there are different exercises for specific purposes. A personal trainer will help you determine the right exercise so your training will not be in vain.
Avoid injuries: injuries can occur when you are training either because you are overdoing the exercises or you aren’t doing it right. Regardless of the reason, it is better to avoid any form of injuries as they are painful and they will slow you down from reaching your targets. Our personal trainers know just the right amount of daily, weekly, or monthly exercises your body can take to avoid injuries. We also know the right way to do the exercises to avoid strains or injuries on the body.
No need for the gym: going to the gym can be difficult sometimes especially if you have to go to work or you had a really tiring day previously. With our home personal trainer, you don’t have to go to the gym. We’ll bring the gym right to your doorstep. You also don’t have to make payment for a gym membership which reduces costs.
Choose your location and time: My Home Personal Trainer avails clients the opportunity to choose their location and time. This is to allow clients the opportunity to train where they are most comfortable and also the time when it’s most convenient for them.
We offer you a variety of training suitable for anyone including kettlebell training, abs workout, jogging, running, bodybuilding, postural exercises, etc.
We also offer different programs based on your needs.
Weight loss or weight gain: do you want to lose weight or gain weight? Our weight loss program will help you lose weight in the right manner. Exercising alone won’t make you lose weight which is why we offer you nutritional advice to help you lose weight or gain weight.
Prenatal and postnatal program: our prenatal and postnatal program features exercises for pregnant women who would like to maintain their shape throughout their pregnancy. Our postnatal program is for women that have given birth and would like to get their old bodyweight back.
You can decide to train outdoor and indoor which includes your home, office, school, park, field, etc.
We encourage you to give us a call and partake in our free taster session where we offer you 45 minutes of training and our no consultation fee.
Are you bored with your workout routine? Have you stopped feeling the burn and seeing results? Well, that might be because your body has gotten too comfortable with your routine. In the fitness world, this is called a workout rut or plateau. It can easily be overcome with the help of our personal trainers in Nottingham. With their vast knowledge and creativity, our personal trainers in Nottingham can provide you with a variety of tools and exercises that will bring back the spark you’re missing.
Our personal trainers in Nottingham will bring a fresh perspective to your workouts. They will challenge you and help you reach new levels. As you get stronger, your personal trainer in Nottingham will upgrade your workouts. Don’t worry, you won’t get more than you can handle.
Our personal trainers in Nottingham are mobile. They can come to train you at your home or studio and they’ll bring the necessary gear. We also offer outdoor personal training so you can work out without worrying about space and getting stuffy. To make things more fun, you can train with a friend for free.
We know you have more questions about our services so please contact us for a lengthy discussion and a free consultation.