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Personal Trainers in the North West London Area
Advanced Personal Trainer
- Toning & Shaping
- Resistance Training
- Weight Loss
- Core/Ab Training
- Nutritional Advice
A Quick look
If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.
What We Offer
How a Personal Trainer North West London can improve your lifestyle
Are you in North West London and you’ll like to lose weight or gain weight? All your weight worries can be taken care of. My Home Personal Trainer has a dedicated weight loss and weight gain program for everyone. If you don’t feel confident about your body, we can help to restore your confidence and more. We understand that excess weight can cause serious health issues which is why we have dedicated a program to help people lose weight.
Our trainers are certified professionals who are more than willing to help you change your lifestyle to a healthy one.
How we work at My Home Personal Trainer
First, we perform a health assessment which will give us an idea of the client’s fitness level.
Next, we make a major fitness target and some minor targets that the client can easily reach and will also encourage the client to reach the main target. We draft a plan and a fitness routine that can help the client to reach their targets.
Based on the target, plan, and routine, we move to assign a personal trainer who will train the client until their targets have been reached.
Reaching your fitness target is our concern which is why our personal trainers make sure to encourage and motivate you all through your fitness journey.
We believe that weight loss and weight gain should be active through a very healthy means in order to avoid complications. This is why we only encourage weight loss and weight gain through the appropriate means which includes eating the right diets and engaging in the right exercises.
Our fitness services are for everyone including young, old, male, and female. We encourage everyone to live a healthy lifestyle by engaging in regular exercise.
Some of our fitness services are:
Prenatal and postnatal training: exercising during and after pregnancy has a positive impact during childbirth and after childbirth. It can also help you maintain your body shape or help you get your old body shape back. Our personal trainers know just the right exercises that you can engage in if you are pregnant or have just given birth.
Corporate workout: corporate workout can go a very long way in increasing team bonding in an organization. It can also reduce absenteeism in an organization due to sickness. Workouts also make the brain more active which will lead to higher productivity from employees. Our personal trainers know the right group exercises that can create team bonding in your organization.
Group training: if you are more than one and you’ll like to train together, we offer group training for couples, employees, friends, family, or any group. If you’d like to train on your own, we also have individual training for people who prefer to train alone.
Online training: if you want to train but you’ll prefer to be your own company, you can choose the online training option. With this option, you don’t get to miss anything. The online training session is a live feed and our personal trainers will be online to guide you just like in face-to-face training.
Location of your choice: you can decide where you’ll like to train. If you prefer outdoors where you can enjoy the early morning sun, the park, field, or garden is your place to train. If you want to be indoor so as not to lose focus, you can also train at home. We offer you the opportunity to choose anywhere you’ll like to train and the time you prefer. Our indoor and outdoor personal training services don’t require you to own gym equipment. Our personal trainers will bring the gym equipment to your doorstep.
We also do all types of training including postural exercises, flexibility training, abs workout, stretching, running, kettlebell training, endurance training, and many more.
We also have male and female personal trainers so you can decide on what makes you comfortable.
We offer nutritional advice, health assessment, and other fitness services that are beneficial for you.
You can take advantage of our no consultation fee to kick start your fitness journey. We also have a 45 minutes free taster session go give you an experience of what our training sessions are like.