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Personal Trainers in the Newcastle Area
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A Quick look
If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.
What We Offer
The Importance of Hiring Personal Trainer in Newcastle
The benefits of training can not be overemphasized. Training is one of the ways you can live a healthy lifestyle. Below are some of the reasons why you need to train.
Reduces the risk of a heart attack: heart attacks are becoming increasingly popular in recent times. One of the ways to reduce the risk of having one is to exercise regularly. Regular exercises increase the flow of blood in the body. By exercising regularly, the heart is kept in very good shape.
Reduces the risk of obesity: regular exercise helps too but the fat which in turn reduces the risk of having diabetes. When you exercise regularly, fats are not stored in your body.
Reduces the risk of having diabetes: regular exercises will help the body prevent diabetes. It helps to increase the flow of blood, manage weight as well as improve blood sugar level.
Boost your energy: regular exercises will give your tissues oxygen and nutrients thereby increasing your energy levels. It will also improve your heart and lungs which gives you more energy.
Some other advantages of exercising regularly are: improved sleep at night, controls your weight, reduces the risk of other chronic diseases, improves your mood, improve your wellbeing, etc.
Group training and Individual training: there are several benefits you get when you train in groups with friends, colleagues, etc.
It increases the bond: training in groups helps to increase the bond between you and those you train together. In a work environment, increased bonding goes a long way in improving your input in the organization. It also reduces individualism and increases teamwork.
Motivation: group training can give you the motivation to push harder. Seeing other people doing more exercises can make you push yourself to do more. This also means it can help you get faster results and make you reach your fitness goals faster.
My Home Personal Trainer in Newcastle offers you different group training you can benefit from. We offer corporate group training which includes employees, management, etc. We also offer group training for friends and family as this will help to strengthen the bond between family members. We have group training for couples as well. If you don’t have a group but you’ll like to join a group, we also have a plan for you.
If you’ll like your group training to be at the office, park, field or at home, our personal trainers will be there to train you. You don’t have to leave your comfort place. All you have to do is give us a time and location. We’ll also bring the gym equipment to make your training sessions just like you went to the gym but better.
Our services are not limited to group training alone, we also offer training for individuals at any location and time of their choice.
You can take advantage of our free taster session and no consultation fee to begin your fitness journey.
There are so many reasons why personal training yields better results than solo training. For starters, you become more accountable and motivated. You also get a customized fitness plan that targets whatever fitness problems you might have and begins to “fix” them. Our personal trainers in Newcastle will enhance your fitness experience. They will help you improve both your physical and mental health. Our personal trainers in Newcastle can easily connect with you, make you feel at ease, and even serve as your unofficial therapists.
With MHPT, you can use your time wisely. Our personal trainers in Newcastle offer home personal training so you don’t have to travel to a fitness centre for your workouts. You can enjoy better and more intense training right at home. If your goal is to train for a sports event or competition, our personal trainers in Newcastle will arrange an outdoor personal training session for you so you can move around freely.
At MHPT, we care about your overall well-being so we try our best to help you improve it while our skilled personal trainers in Newcastle train you to reach your fitness goal. Contact us today to get a free consultation and free health assessment.