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Personal Trainers in the London Area

Viktors Grisins

Viktors Grisins

Advanced Personal Trainer

Specialities

Session can include a mixture of functional training, conditioning, coordination and flexibility exercises. Which can help as well drop weight, increase body muscles.

A Quick look

I will design workout which will be focused on your goals.
– Session can include a mixture of functional training, conditioning, coordination and flexibility exercises.
-Tabata
-HIIT
– Training can be done with bodyweight or resistance bands, to improve your strength, power, endurance, speed, flexibility, coordination and balance.
– Workout will focus on functional training to train the body for daily tasks or for martial arts.
– Can help you as well with improving skills for BJJ or judo.

Adam Hart 3

Adam Hart

Advanced Personal Trainer

Specialities

Health MoT
Weight loss
Muscle gain
Flexibility & Mobility
Tone & Shape Up
Nutrition
Boxing / Kickboxing
Balance
Core strength

A Quick look

With a variety of training plans and programmes we can be sure to find a style that suits you. From beginner to pro, all levels of fitness are welcome.

Antonio Furtado

Antonio Furtado

Advanced Personal Trainer

Specialities

Women fitness specialist
The optimum performance training model

A Quick look

I do not have a specific training style, instead, I do plan training programmes appropriate for each client according to their goals and barriers.

Claudia Angel 2

Claudia Angel

Advanced Personal Trainer

Specialities

Strength and Conditioning
Weight loss management
Pilates
Flexibility
Muscle toning
Pre-Post natal training

A Quick look

Originally from Colombia with 11 years experience as a Personal Trainer in London.
I started to learn my fitness and motivational skills from an early age.
I’ve practiced ballet since I was 4 until the age of 12.
I have been training since I was 16 then started personal training.

Helena Vejchodova 2

Helena Vejchodova

Advanced Personal Trainer

Specialities

Strength and conditioning for athletes and general population, fat loss, body recomposition, health marks improvement

A Quick look

Unlike most personal trainers I haven’t been in the industry from young age. I understand how it is to be overweight unmotivated and feel like exercising is boring and difficult. I find my passion for fitness by finding a training style I enjoy. I believe everyone can do it to. Let me help you 🙂

clara blamberger 2

Clara Blamberger

Advanced Personal Trainer

Specialities

  • General Fitness
  • Weight Loss & Nutritional Advice
  • Muscle and Strength Gain
  • Cardiovascular Fitness
  • Goal Setting and Motivation
  • Equestrian Fitness

A Quick look

Hi! My name is Clara, I’ve been into sports and fitness all my life and love being a Personal Trainer! As your Personal Trainer I make it my mission not only to help you achieve your goals but to make sure you enjoy every step of the way, too!

Spiros Contostavlos

Spiros Contostavlos

Advanced Personal Trainer

Specialities

  • Weight loss
  • Muscle toning and conditioning
  • Fitness
  • Circuit training
  • Boxing

A Quick look

Hey there, my name is Spiros, a qualified and experience personal trainer. I provide clients with fun and exciting personal training that involves circuit training, cardio, TRX, pad work and core work. You can expect to reach your desired goals quickly and enjoyably with this type of training.

Mario Liasides

Mario Liasides

Advanced Personal Trainer

Specialities

  • Weight loss
  • Weight management
  • Muscle and strength gain

A Quick look

Hey! My name is Mario. I am a very charismatic and sociable person who ensures you work hard and have fun at the same time. I love being a personal trainer because I have to opportunity to not only transform someone’s body but also the opportunity to complete change a persons mentality and mindset!

paul Omahony

paul O’mahony

Advanced Personal Trainer

Specialities

  • Fuctional exercise
  • HIIT
  • Improving sporting performance

A Quick look

I have been involved in sport, fitness & health since I was a child and have been working in the industry for over 16 years. I have a passion for developing both myself as a trainer and helping my clients reach their goals.

Miguel Arroteia 2

Miguel Arroteia

Advanced Personal Trainer

Specialities

  • Weight training
  • Muscle and strength building
  • Fat loss
  • HIIT
  • Motivation

A Quick look

I started my fitness journey about 9 years ago and soon realised it was my passion.
I will be thrilled to help you reach your goals and show you how fun and exciting fitness can be. I specialise in nutrition and bodybuilding and I have tons of motivation to share with you.

What We Offer

According to the Cambridge Dictionary, fitness is the condition of being physically strong and healthy (mentally, emotionally, and physically). You don’t have to be all bulked up or be able to perform a hundred push-ups before you can call yourself fit. Fitness should be judged by how you feel and not what you look like. Are you able to move without discomfort or pain? Do you feel tired all the time? Do you quickly run out of breath after performing simple activities? These are some of the things you should consider.

There are two fundamental parts to fitness:

  • Physical activity (exercise)
  • Healthy diet

They work hand-in-hand. You won’t get anywhere if you focus on one and neglect the other. A healthy diet will give your body the nutrients and energy it needs to perform exercises and other activities, while physical activity will help improve the mechanical efficiency of your body, as well as the growth and development of internal organs. 

Exercising 

Exercising is very important and should not be taken lightly if you want to enjoy a long and healthy life. Some of the benefits of exercise include:

  • Reduced risk of injury
  • Increased life expectancy
  • Reduced risk of certain diseases and cancers
  • Improves overall health
  • Weight control
  • Promotes better sleep
  • Improves mood
  • Boosts energy

Sounds great, doesn’t it? However, even though most people are aware of these benefits, they still find it difficult to exercise. Mostly because it involves effort and consistency. But what if there was a way to make things easier for you? At MHPT, we are concerned about the quality of life of our clients, so we offer a number of health and fitness services to simplify and personalize their fitness journey. 

We have mobile personal trainers in Greater London who provide home personal training and virtual personal training. If leaving your house has been one of your main barriers to exercise, this solves the problem. Our personal trainers in Greater London will bring the training to you. We’ll ease you into the workout routine and start you off with micro goals until you’ve gotten the hang of it. We will track your progress and celebrate all your fitness milestones. 

Our personal trainers in Greater London can help you with the following:

  • General fitness (keeping in shape)
  • Weight loss
  • Weight gain
  • Muscle toning
  • Flexibility and balance
  • Strength training
  • Safe training for chronic conditions
  • Prenatal and postnatal training, etc.

No two individuals will have the same experience or benefits from the same exercise or routine in the same way. Thus, we make it a point to customize your workout routine. To achieve this, we offer free health assessments to get the necessary information. 

  • Healthy diet

As earlier stated, a good diet is just as important as exercise. Some of the benefits of a healthy diet include:

  • Weight loss
  • Protection against certain types of diseases
  • Growth and repair of organs
  • Better heart health
  • Enhances the look and feel of the skin

At MHPT, we offer quality nutritional advice for free. Our personal trainers in Greater London will ensure you get a diet plan that will help you achieve your fitness goals and improve your overall health. 

Take the bold step to invest in your health and fitness today. Our personal trainers in Greater London can help solve all your fitness problems. Contact us today.

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