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Personal Trainers in the London Area

Viktors Grisins
Viktors Grisins
Advanced Personal Trainer
Specialities
A Quick look
– Session can include a mixture of functional training, conditioning, coordination and flexibility exercises.
-Tabata
-HIIT
– Training can be done with bodyweight or resistance bands, to improve your strength, power, endurance, speed, flexibility, coordination and balance.
– Workout will focus on functional training to train the body for daily tasks or for martial arts.
– Can help you as well with improving skills for BJJ or judo.
Adam Hart 3
Adam Hart
Advanced Personal Trainer
Specialities
Weight loss
Muscle gain
Flexibility & Mobility
Tone & Shape Up
Nutrition
Boxing / Kickboxing
Balance
Core strength
A Quick look
Antonio Furtado
Antonio Furtado
Advanced Personal Trainer
Specialities
The optimum performance training model
A Quick look
Claudia Angel 2
Claudia Angel
Advanced Personal Trainer
Specialities
Weight loss management
Pilates
Flexibility
Muscle toning
Pre-Post natal training
A Quick look
I started to learn my fitness and motivational skills from an early age.
I’ve practiced ballet since I was 4 until the age of 12.
I have been training since I was 16 then started personal training.
Helena Vejchodova 2
Helena Vejchodova
Advanced Personal Trainer
Specialities
A Quick look
clara blamberger 2
Clara Blamberger
Advanced Personal Trainer
Specialities
- General Fitness
- Weight Loss & Nutritional Advice
- Muscle and Strength Gain
- Cardiovascular Fitness
- Goal Setting and Motivation
- Equestrian Fitness
A Quick look
Hi! My name is Clara, I’ve been into sports and fitness all my life and love being a Personal Trainer! As your Personal Trainer I make it my mission not only to help you achieve your goals but to make sure you enjoy every step of the way, too!
Spiros Contostavlos
Spiros Contostavlos
Advanced Personal Trainer
Specialities
- Weight loss
- Muscle toning and conditioning
- Fitness
- Circuit training
- Boxing
A Quick look
Hey there, my name is Spiros, a qualified and experience personal trainer. I provide clients with fun and exciting personal training that involves circuit training, cardio, TRX, pad work and core work. You can expect to reach your desired goals quickly and enjoyably with this type of training.
Mario Liasides
Mario Liasides
Advanced Personal Trainer
Specialities
- Weight loss
- Weight management
- Muscle and strength gain
A Quick look
Hey! My name is Mario. I am a very charismatic and sociable person who ensures you work hard and have fun at the same time. I love being a personal trainer because I have to opportunity to not only transform someone’s body but also the opportunity to complete change a persons mentality and mindset!
paul Omahony
paul O’mahony
Advanced Personal Trainer
Specialities
- Fuctional exercise
- HIIT
- Improving sporting performance
A Quick look
I have been involved in sport, fitness & health since I was a child and have been working in the industry for over 16 years. I have a passion for developing both myself as a trainer and helping my clients reach their goals.
Miguel Arroteia 2
Miguel Arroteia
Advanced Personal Trainer
Specialities
- Weight training
- Muscle and strength building
- Fat loss
- HIIT
- Motivation
A Quick look
I started my fitness journey about 9 years ago and soon realised it was my passion.
I will be thrilled to help you reach your goals and show you how fun and exciting fitness can be. I specialise in nutrition and bodybuilding and I have tons of motivation to share with you.
What We Offer
According to the Cambridge Dictionary, fitness is the condition of being physically strong and healthy (mentally, emotionally, and physically). You don’t have to be all bulked up or be able to perform a hundred push-ups before you can call yourself fit. Fitness should be judged by how you feel and not what you look like. Are you able to move without discomfort or pain? Do you feel tired all the time? Do you quickly run out of breath after performing simple activities? These are some of the things you should consider.
There are two fundamental parts to fitness:
- Physical activity (exercise)
- Healthy diet
They work hand-in-hand. You won’t get anywhere if you focus on one and neglect the other. A healthy diet will give your body the nutrients and energy it needs to perform exercises and other activities, while physical activity will help improve the mechanical efficiency of your body, as well as the growth and development of internal organs.Â
ExercisingÂ
Exercising is very important and should not be taken lightly if you want to enjoy a long and healthy life. Some of the benefits of exercise include:
- Reduced risk of injury
- Increased life expectancy
- Reduced risk of certain diseases and cancers
- Improves overall health
- Weight control
- Promotes better sleep
- Improves mood
- Boosts energy
Sounds great, doesn’t it? However, even though most people are aware of these benefits, they still find it difficult to exercise. Mostly because it involves effort and consistency. But what if there was a way to make things easier for you? At MHPT, we are concerned about the quality of life of our clients, so we offer a number of health and fitness services to simplify and personalize their fitness journey.Â
We have mobile personal trainers in Greater London who provide home personal training and virtual personal training. If leaving your house has been one of your main barriers to exercise, this solves the problem. Our personal trainers in Greater London will bring the training to you. We’ll ease you into the workout routine and start you off with micro goals until you’ve gotten the hang of it. We will track your progress and celebrate all your fitness milestones.Â
Our personal trainers in Greater London can help you with the following:
- General fitness (keeping in shape)
- Weight loss
- Weight gain
- Muscle toning
- Flexibility and balance
- Strength training
- Safe training for chronic conditions
- Prenatal and postnatal training, etc.
No two individuals will have the same experience or benefits from the same exercise or routine in the same way. Thus, we make it a point to customize your workout routine. To achieve this, we offer free health assessments to get the necessary information.Â
- Healthy diet
As earlier stated, a good diet is just as important as exercise. Some of the benefits of a healthy diet include:
- Weight loss
- Protection against certain types of diseases
- Growth and repair of organs
- Better heart health
- Enhances the look and feel of the skin
At MHPT, we offer quality nutritional advice for free. Our personal trainers in Greater London will ensure you get a diet plan that will help you achieve your fitness goals and improve your overall health.Â
Take the bold step to invest in your health and fitness today. Our personal trainers in Greater London can help solve all your fitness problems. Contact us today.

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