Personal
Training
London

What We Offer

According to the Cambridge Dictionary, fitness is the condition of being physically strong and healthy (mentally, emotionally, and physically). You don’t have to be all bulked up or be able to perform a hundred push-ups before you can call yourself fit. Fitness should be judged by how you feel and not what you look like. Are you able to move without discomfort or pain? Do you feel tired all the time? Do you quickly run out of breath after performing simple activities? These are some of the things you should consider.

There are two fundamental parts to fitness:

• Physical activity (exercise)
• Healthy diet

They work hand-in-hand. You won’t get anywhere if you focus on one and neglect the other. A healthy diet will give your body the nutrients and energy it needs to perform exercises and other activities, while physical activity will help improve the mechanical efficiency of your body, as well as the growth and development of internal organs. 

Exercising 

Exercising is very important and should not be taken lightly if you want to enjoy a long and healthy life. Some of the benefits of exercise include:

• Reduced risk of injury
• Increased life expectancy
• Reduced risk of certain diseases and cancers
• Improves overall health
• Weight control
• Promotes better sleep
• Improves mood
• Boosts energy

Sounds great, doesn’t it? However, even though most people are aware of these benefits, they still find it difficult to exercise. Mostly because it involves effort and consistency. But what if there was a way to make things easier for you? At MHPT, we are concerned about the quality of life of our clients, so we offer a number of health and fitness services to simplify and personalize their fitness journey. 

We have mobile personal trainers in Greater London who provide home personal training and virtual personal training. If leaving your house has been one of your main barriers to exercise, this solves the problem. Our personal trainers in Greater London will bring the training to you. We’ll ease you into the workout routine and start you off with micro goals until you’ve gotten the hang of it. We will track your progress and celebrate all your fitness milestones. 

Our personal trainers in Greater London can help you with the following:

• General fitness (keeping in shape)
• Weight loss
• Weight gain
• Muscle toning
• Flexibility and balance
• Strength training
• Safe training for chronic conditions
• Prenatal and postnatal training, etc.

No two individuals will have the same experience or benefits from the same exercise or routine in the same way. Thus, we make it a point to customize your workout routine. To achieve this, we offer free health assessments to get the necessary information. 

• Healthy diet

As earlier stated, a good diet is just as important as exercise. Some of the benefits of a healthy diet include:

• Weight loss
• Protection against certain types of diseases
• Growth and repair of organs
• Better heart health
• Enhances the look and feel of the skin

At MHPT, we offer quality nutritional advice for free. Our personal trainers in Greater London will ensure you get a diet plan that will help you achieve your fitness goals and improve your overall health. 

Take the bold step to invest in your health and fitness today. Our personal trainers in Greater London can help solve all your fitness problems. Contact us today.