Personal Trainer Tyldesley | Personal Training in Tyldesley

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Personal Trainers in the Tyldesley Area

Alexander Brian 2

Alexander Brian

Advanced Personal Trainer

Specialities

Weights training
Boxing work to improve self defence
Cardiovascular training

A Quick look

I have been working as a mobile personal trainer for nearly four years now and love doing it. Helping people not just get fitter but improve their lives too. It’s a great job to do and one which is so rewarding.

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Craig Greenwood

Craig Greenwood

Advanced Personal Trainer

Specialities

Fat loss
Muscle building
Strength
HIIT
Rehabilitation
Body weight training
Body Transformation

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I’m a experienced personal trainer and health and fitness became a massive part of my life around 4 years when I wanted to change the way my body looked. I’ve been through fat loss and muscle building phases to get to where I am today. I understand the hard work that is required to make a change!.

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Lawrence Wilcox

Advanced Personal Trainer

Specialities

Toning & Shaping
Resistance Training
Weight Loss
Core/Ab Training
Nutritional Advice

A Quick look

If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.

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Personal Training in Tyldesley

Imagine how cool it would be if we could all stay fit sitting idle at home, wouldn’t it be? Unfortunately, that’s not how things work. Humans need to exercise to stay in good shape.

But, then, there’s another challenge – how can you manage working out while still making sure that your work schedule is not disturbed? While you may say it’s tough to manage things, but it’s all about time management and your priorities. And, for sure, each person should dedicate at least 45 mins to an hour a day.

Why postural analysis is important & how we can help

Having a good posture is important for a various reasons. It gives relief from:

Reduced back pain

Lack of headaches

Better lung capacity

Good body form

Higher energy

Boost in confidence

Our personal trainer Tyldesley are experts in postural analysis. We will do a detailed analysis of your form and suggest corrective exercises.

Benefits of training with a friend

Training with an acquaintance or friend comes with a host of benefits. When you work out with a friend, it gives you the opportunity to pair your fitness goals. When that happens, you are able to accelerate your daily training performance.