Personal Trainer Rochdale | Personal Training in Rochdale

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Personal Trainers in the Rochdale Area

Alexander Brian 2

Alexander Brian

Advanced Personal Trainer

Specialities

Weights training
Boxing work to improve self defence
Cardiovascular training

A Quick look

I have been working as a mobile personal trainer for nearly four years now and love doing it. Helping people not just get fitter but improve their lives too. It’s a great job to do and one which is so rewarding.

Craig Greenwood

Craig Greenwood

Advanced Personal Trainer

Specialities

  • Fat loss
  • Muscle building
  • Strength
  • HIIT
  • Rehabilitation
  • Body weight training
  • Body Transformation

A Quick look

I’m a experienced personal trainer and health and fitness became a massive part of my life around 4 years when I wanted to change the way my body looked. I’ve been through fat loss and muscle building phases to get to where I am today. I understand the hard work that is required to make a change!.

Lawrence Wilcox

Lawrence Wilcox

Advanced Personal Trainer

Specialities

  • Toning & Shaping
  • Resistance Training
  • Weight Loss
  • Core/Ab Training
  • Nutritional Advice

A Quick look

If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.

Personal Training in Rochdale

Do you think going to the gym is boring? Or, despite being aware of the negative impacts of being out of shape, are you too lazy to work out? We do, however, offer the ideal answer for you here. With our trainers, we guarantee your good health because they will give you individualised training after learning about your fitness demands and goals. You can rely on our personal trainers if you have any health concerns. They will create a fitness plan taking into account your medical conditions. Hire a personal trainer Rochdale to help you get in shape.

Why Cardio training is important & how we can help

Cardio training is for everyone. Even athletes start out with cardio training before doing strength and flexibility training. This is because cardio training boosts your stamina and lowers your glyceride levels. It also gets rid of excess fat build up in the arteries supplying blood to your heart.

Our personal trainer Rochdale will suggest you running and HIIT exercises under their supervision. The aim will be to build your stamina and increase your oxygen taking capacity.

Why weight training is important & how we can help

Unlike the popular belief, weight training is important for both males and females. It builds proper musculature, reduces fat content in body and builds endurance. Weight training includes lifting weights, depending on your goals and current fitness levels.

MHPT has personal trainers with several years of experience training individuals from all walks of life. This ensures you are always in proper care and guidance from the best of instructors in the UK.

Book a free consultation & taster session today

At MHPT, we are committed to offering you personal training. Our sessions are completely customized around your fitness goals. Our personal trainer Rochdale will work with you to offer a free consultation nd then a taster session at your convenience.

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Anyone

We work with anyone & everyone from any age

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Tailored to you

We can offer varied training programs that can be updated during your time with us

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We come to you

In the comfort of your home, office, local park, our trainers will meet you at your preferred location

Knife and Fork

NUTRITIONAL ADVICE

Stuck on meal plans? Can’t get out of those naughty habits? Our trainers offer free nutritional guidance to get you back on track

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ANY FITNESS LEVEL

Whether you’re a total beginner or an elite our trainers will work to your needs and understand your capability

Time

Any time

Our trainers can be available at times to suit you, we are flexible and reliable

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We connect you, the client with Personal Trainers & fitness experts throughout the country.

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We have a wealth of clients ready to sign up with a personal training in the London area today.

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