Personal Trainer Milnrow | Personal Training in Milnrow

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Personal Trainers in the Milnrow Area

Alexander Brian 2

Alexander Brian

Advanced Personal Trainer

Specialities

Weights training
Boxing work to improve self defence
Cardiovascular training

A Quick look

I have been working as a mobile personal trainer for nearly four years now and love doing it. Helping people not just get fitter but improve their lives too. It’s a great job to do and one which is so rewarding.

Craig Greenwood

Craig Greenwood

Advanced Personal Trainer

Specialities

  • Fat loss
  • Muscle building
  • Strength
  • HIIT
  • Rehabilitation
  • Body weight training
  • Body Transformation

A Quick look

I’m a experienced personal trainer and health and fitness became a massive part of my life around 4 years when I wanted to change the way my body looked. I’ve been through fat loss and muscle building phases to get to where I am today. I understand the hard work that is required to make a change!.

Lawrence Wilcox

Lawrence Wilcox

Advanced Personal Trainer

Specialities

  • Toning & Shaping
  • Resistance Training
  • Weight Loss
  • Core/Ab Training
  • Nutritional Advice

A Quick look

If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.

Personal Training in Milnrow

Working with a personal trainer Milnrow has several benefits, one of which is that they can teach you about all facets of fitness, exercise, and health. Since information truly is power, knowing exactly what you must do to achieve your fitness objectives will give you a tremendous sense of empowerment.

Your personal trainer can provide you with further information on a number of subjects, such as how your food affects your fitness goals, which exercises target which muscles, the best forms for various exercises, and much more. Any inquiries you may have can be directed at a fitness expert, who can provide you with thorough, informed, and helpful responses.

Pre and Post natal exercises

Most pregnant women frequently struggle to find the most comfortable sleeping posture and can have sleepless nights. If you exercise and keep active, you’ll be more likely to fall asleep early. Exercise can be exhausting, but it also improves the quality of your sleep at night, even for pregnant women. Pre- and post-natal exercise is a specialty of our personal trainer Milnrow. You can exercise with MHPT without a doubt.

Why Cardio training is important & how we can help

Maintaining a healthy body weight and controlling insulin levels and blood sugar levels through regular exercise is easy. Just stick to your schedule and have a proper diet. Researchers discovered that any form of exercise, whether aerobic or anaerobic, may have these effects in a study on persons with type 2 diabetes.

Why nutritional guidance is important & how we can help

Our personal trainer Milnrow and nutrition counsellors assist clients in developing a nutrition care plan to achieve the goals, taking into account any challenges the client may encounter, after discussing the findings of the client’s nutrition assessment and agreeing on one or two realistic goals to improve their nutritional status. We develop workable plans that you can implement easily into your daily life.

Speak with our personal trainer right away to get started with your free consultation and taster session.

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Anyone

We work with anyone & everyone from any age

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Tailored to you

We can offer varied training programs that can be updated during your time with us

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We come to you

In the comfort of your home, office, local park, our trainers will meet you at your preferred location

Knife and Fork

NUTRITIONAL ADVICE

Stuck on meal plans? Can’t get out of those naughty habits? Our trainers offer free nutritional guidance to get you back on track

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ANY FITNESS LEVEL

Whether you’re a total beginner or an elite our trainers will work to your needs and understand your capability

Time

Any time

Our trainers can be available at times to suit you, we are flexible and reliable

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We connect you, the client with Personal Trainers & fitness experts throughout the country.

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We have a wealth of clients ready to sign up with a personal training in the London area today.

My Personal Trainer Directory, Delphian Court, Leigham Ct Rd, Streatham, London SW16 2RD

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