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Personal Trainers in the Lees Area

Alexander Brian 2

Alexander Brian

Advanced Personal Trainer

Specialities

Weights training
Boxing work to improve self defence
Cardiovascular training

A Quick look

I have been working as a mobile personal trainer for nearly four years now and love doing it. Helping people not just get fitter but improve their lives too. It’s a great job to do and one which is so rewarding.

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Craig Greenwood

Craig Greenwood

Advanced Personal Trainer

Specialities

Fat loss
Muscle building
Strength
HIIT
Rehabilitation
Body weight training
Body Transformation

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I’m a experienced personal trainer and health and fitness became a massive part of my life around 4 years when I wanted to change the way my body looked. I’ve been through fat loss and muscle building phases to get to where I am today. I understand the hard work that is required to make a change!.

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Lawrence Wilcox

Advanced Personal Trainer

Specialities

Toning & Shaping
Resistance Training
Weight Loss
Core/Ab Training
Nutritional Advice

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If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.

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Personal Training in Lees

Good habits can take weeks to develop, and bad habits can take even longer to kick, and trying to accomplish it on your own is difficult work. Your daily or weekly goals will be established by a personal trainer Lees to assist you in breaking old habits and forming new ones that support your aims.

In order to get you thinking about your existing daily habits and the ones you want to form, they might implement a daily step goal for you to reach, a daily water consumption goal, or a week without eating items that have undergone significant processing.

Pre & Post natal exercises

It’s obvious for women to put on a lot of weight during their pregnancy phase. What’s important is that women who do not exercises tend to put on abnormally excessive weight that can be hard to get rid of post pregnancy. We also understand a lot of women and their families are apprehensive about them exercising during pregnancy, but it is completely normal and safe to workout, provided you perform those exercises under the supervision of a certified and trainer personal trainer Lees.

Why Cardio training is important & how we can help

Almost everyone should engage in cardiovascular activity, even the elderly and those with long-term medical issues. Finding what is safe for you in your specific scenario and works best for you requires collaboration with your doctor. Even kids should regularly engage in aerobic activity. In actuality, children’s recommendations are a little greater than those for adults. Make an effort to get your youngster exercising for at least 60 minutes a day or more. While moderate exercise is beneficial, youngsters should engage in strenuous activity at least three days per week.

Why nutritional guidance is important & how we can help

If you take care of your nutritional needs, you can manage almost anything – from elevated blood pressure to heart conditions. You can maintain healthy blood pressure and cholesterol levels. This maintains a healthy blood flow and lowers your risk of cardiovascular problems. A variety of health issues, such as the following can be avoided or managed with regular exercise and a healthy diet. Consult our personal trainer Lees to get your nutritional conuseling done.