Professional Health Assessments

The first step will be for the Personal Trainer to gather all the information needed to design a programme tailored towards YOUR body, YOUR goal and YOUR day to day life. Your My Home Personal Trainer will deliver your health assessment in the comfort and convenience of your own home or office.


The Health Assessment includes:

  • Blood Pressure.
  • Heart rate.
  • Postural analysis
  • ROM assessment
  • Height / weight
  • Body composition/ BMI
  • Circumference measurements
  • Lifestyle management and goal setting.
  • Training programme and plan of action.
  • Scheduled reassessments to monitor progression.
  • Lung function (COPD screening)


All of the data will be recorded and kept in your own confidential file so the trainer can monitor your progress and highlight areas which need more attention. If you feel uncomfortable with us collecting specific data that’s fine too, we can still measure your goals from how you look and feel or how your clothes fit. The aim of your personal training journey is to help you reach optimum health and fitness in the safest and most effective way. Contact your My Home Trainer now.

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We work with anyone & everyone from any age

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Tailored to you

We can offer varied training programs that can be updated during your time with us

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We come to you

In the comfort of your home, office, local park, our trainers will meet you at your preferred location

Knife and Fork


Stuck on meal plans? Can’t get out of those naughty habits? Our trainers offer free nutritional guidance to get you back on track

Heart rate


Whether you’re a total beginner or an elite our trainers will work to your needs and understand your capability


Any time

Our trainers can be available at times to suit you, we are flexible and reliable

Connecting you fast to a Personal Trainer

We connect you, the client with Personal Trainers & fitness experts throughout the country.

Watch our video testimonials

Read our 5 star reviews for your peace of mind


Get fitter • faster • Stronger


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Work with us today

We have a wealth of clients ready to sign up with a personal training in the London area today.

My Personal Trainer Directory, Delphian Court, Leigham Ct Rd, Streatham, London SW16 2RD

  • Want to expand your client base?
  • Want more freedom?
  • Want more flexibility?
  • Want to choose your working hours?

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