Professional Health Assessments
The first step will be for the Personal Trainer to gather all the information needed to design a programme tailored towards YOUR body, YOUR goal and YOUR day to day life. Your My Home Personal Trainer will deliver your health assessment in the comfort and convenience of your own home or office.
The Health Assessment includes:
- Blood Pressure.
- Heart rate.
- Postural analysis
- ROM assessment
- Height / weight
- Body composition/ BMI
- Circumference measurements
- Lifestyle management and goal setting.
- Training programme and plan of action.
- Scheduled reassessments to monitor progression.
- Lung function (COPD screening)
All of the data will be recorded and kept in your own confidential file so the trainer can monitor your progress and highlight areas which need more attention. If you feel uncomfortable with us collecting specific data that’s fine too, we can still measure your goals from how you look and feel or how your clothes fit. The aim of your personal training journey is to help you reach optimum health and fitness in the safest and most effective way. Contact your My Home Trainer now.
We work with anyone & everyone from any age
Tailored to you
We can offer varied training programs that can be updated during your time with us
We come to you
In the comfort of your home, office, local park, our trainers will meet you at your preferred location
Stuck on meal plans? Can’t get out of those naughty habits? Our trainers offer free nutritional guidance to get you back on track
ANY FITNESS LEVEL
Whether you’re a total beginner or an elite our trainers will work to your needs and understand your capability
Our trainers can be available at times to suit you, we are flexible and reliable
Connecting you fast to a Personal Trainer
We connect you, the client with Personal Trainers & fitness experts throughout the country.