Professional Health Assessments
The first step will be for the Personal Trainer to gather all the information needed to design a programme tailored towards YOUR body, YOUR goal and YOUR day to day life. Your My Home Personal Trainer will deliver your health assessment in the comfort and convenience of your own home or office.
The Health Assessment includes:
- Blood Pressure.
- Heart rate.
- Postural analysis
- ROM assessment
- Height / weight
- Body composition/ BMI
- Circumference measurements
- Lifestyle management and goal setting.
- Training programme and plan of action.
- Scheduled reassessments to monitor progression.
- Lung function (COPD screening)
All of the data will be recorded and kept in your own confidential file so the trainer can monitor your progress and highlight areas which need more attention. If you feel uncomfortable with us collecting specific data that’s fine too, we can still measure your goals from how you look and feel or how your clothes fit. The aim of your personal training journey is to help you reach optimum health and fitness in the safest and most effective way. Contact your My Home Trainer now.