Personal Trainer Coventry | Personal Training Coventry

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Personal Trainers in the Coventry Area

Sophie Kennedy 2

Sophie Kennedy

Advanced Personal Trainer

Specialities

  • Exercise Referral
  • Lower Back Pain
  • Pre and Post Natal
  • Mental Health

A Quick look

Health and fitness for me is about keeping it simple, effective and finding something that you enjoy. It’s about the positives you can add into your life – not what you have to stop doing.

My moto is move well, move often and have fun. So if you want to feel (and look) your best self, get in touch!
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Lawrence Wilcox

Lawrence Wilcox

Advanced Personal Trainer

Specialities

  • Toning & Shaping
  • Resistance Training
  • Weight Loss
  • Core/Ab Training
  • Nutritional Advice

A Quick look

If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.

What We Offer

Why you need a personal trainer in Coventry

Do You Have Any Fitness and Wellness goals?

Having a fitness and wellness goal is important if you want to live a healthy life. Working out alone won’t give you the complete fitness you desire. Eating the right meal and exercising is the perfect combination of a healthy lifestyle. 

It is important you have a fitness and wellness goal that you must see to. 

Our personal trainers in Coventry will do much more than train you. We’ll help you set fitness and wellness goals as well as make sure that you achieve them. Even when you’ve achieved them we won’t stop there. We’ll make sure we provide you with the support you need to maintain your new fitness level.

Benefits of having fitness and wellness plans

The benefits of having a fitness and wellness plan can not be overemphasized. It plays a key role in reducing the risks of having several sicknesses.

Reduce the risk of having a heart attack: regular workouts and eating the right meals help to strengthen the heart. It increases the flow of blood in the body and lowers blood pressure. Our personal trainers will help give you the proper diets and exercises that you need to reduce the risk of having a heart attack. 

Helps control your weight: be it weight gain or weight loss, our personal trainers are professionals who will help you with the right diets and exercise that can improve your weight.

Helps you manage your blood sugar: maintaining a balanced blood sugar level is very important in living a healthy lifestyle. Our trainers are well-grounded in the right meal and exercise that can help you manage your blood sugar to reduce the risk of having diabetes.

Why Choose us?

We are known for providing top-notch services in the UK. We make sure our clients are satisfied by meeting their fitness and wellness goals.

Some of the services we offer are:

Male and female experts: we offer male and female experts at your beck and call. Whether you are comfortable with a male or comfortable with a female, you don’t have to be skeptical. All you have to do is to request if you want a male or a female trainer.

Location and time of your choice: you can train at any location you are comfortable with. Home, office, school, park, field, etc. Just give a location and time that is convenient for you and we’ll be there.

Corporate workout: we know the benefits of having workout plans for employees. This is why we offer you the best employee training program in Coventry.

Some of our other services include group training, prenatal and postnatal training, couples training, friends and family training, etc. 

We also offer different exercises including flexibility training, postural training, bodybuilding, abs workout, kettlebell training, etc. 

We are one phone call away from you. You can give us a call to partake in our free consultation session, free taster session, and my other freebies we are offering.

The world has moved on from the conventional way of doing fitness. Now you can have your personal fitness on the go, anytime and anywhere. You can book a personal trainer in Coventry at any time and have them come to you. You can have online training sessions with your personal trainer in Coventry while you are away. There are so many things that can be done in these modern times that were not so possible before.

You get your free consultation over the phone with a personal trainer in Coventry with all your details noted down, while we book you for a free trial session. Personal fitness has gotten easier with technology as the equipment is lighter and easier to carry around now. Now it’s easier for our personal trainer in Coventry and other locations to come with every equipment that will be used during your sessions.

Even with our online class, you can remain fit, loss weight, work on your endurance, gain weight, flexibility training, and many more. It’s as easy as you giving us a call today and speaking with a personal trainer. You can have a male or female trainer, with all qualifying for at least level 3.

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Anyone

We work with anyone & everyone from any age

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Tailored to you

We can offer varied training programs that can be updated during your time with us

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We come to you

In the comfort of your home, office, local park, our trainers will meet you at your preferred location

Knife and Fork

NUTRITIONAL ADVICE

Stuck on meal plans? Can’t get out of those naughty habits? Our trainers offer free nutritional guidance to get you back on track

Heart rate

ANY FITNESS LEVEL

Whether you’re a total beginner or an elite our trainers will work to your needs and understand your capability

Time

Any time

Our trainers can be available at times to suit you, we are flexible and reliable

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We connect you, the client with Personal Trainers & fitness experts throughout the country.

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My Personal Trainer Directory, Delphian Court, Leigham Ct Rd, Streatham, London SW16 2RD

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