Personal Trainer Sussex

Michael Brooke

Advanced Personal Trainer 

I’ve been a PT since 2015, I’ve worked at Puregym, Gymbox and several indepentent gyms. I’ve been doing home visits and outdoor sessions for the past few years.

Qualifications

CYQ Levels 2 and 3 for Personal Training (YMCA Fit)
StrongFirst SFG1 Kettlebell Instructor
APDA Parkinson’s Disease Training for Fitness Professionals

Specialities

Calisthenics
Kettlebells
Bodybuilding
Fat loss/ body transformation/ etc
Rehab
Nutrition Advice

Locations

Home visits
Outdoor parks
Independent gyms
Online sessions

Personal Trainer Overview

As a formerly obese person I feel I’m able to relate to my clients a little better than the average PT.
I try and make my session fun but am most interested in keeping things simple and effective rather than “sexy” so to speak.

Whilst I have trained clients to do handstands, muscle ups, one arm pushups, etc, I like to focus first and foremost on the basics (pushups, squats, etc).

I always try and leave my clients with a little “gas in the tank” by the end of the workout so they’ve the energy and desire to train the rest of the week when I’m not around.

Testimonials

Name: Jorge Brazil

“Mike opened a whole new world for me with his approach to exercise. He is extremely knowledgeable and truly enjoys to see when I achieve something that we trained for. Top trainer”


Name: Daniel Maysymiuk

“Mike is a trainer that is extremely polite, has a big package of knowledge and a good sense of humour. He understood mine and my girlfirend’s goals really well and advised on what we have to do in order to achieve them. I would definitely reccomend Mike as a personal trainer!”

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