Lawrence is a fully qualified PT and a member of The Register of Exercise Professionals (REPS).
- Premier Diploma in Personal Training
- Premier Diploma in Sports Massage
- Premier Diploma in Nutritional Advice
- Premier Diploma in Circuit Training
- First Aid
- Toning & Shaping
- Resistance Training
- Weight Loss
- Core/Ab Training
- Nutritional Advice
Personal Trainer Overview
Hi I’m Lawrence. I am a mobile Personal Trainer who Inspires others to get the best possible outcomes out of their health and fitness.
I will come to you whether it be over the Park, Gym, in the Home or at the Work place. Come rain, sun or snow I will be there to get the best out of YOU!
Whether you are looking for general fitness, to lose weight, put on weight, recover from injuries or prepare for sports competitions, as your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time. This will be based upon your age, weight, sex, health and current fitness level.
It is my job as a Personal Trainer to keep you motivated and focused. Setting constant challenges and monitoring your progress will result in noticeable improvements all round. Getting you in shape is a team effort!
Name: Robert Hubert
After breaking my back about a year ago, I had no strength in my upper body. I was looking around on the internet for a personal trainer. Lawrence Wilcox stood out from all the others. After looking at his website and reading up on all his testimonials, he looked promising and decided to give it ago.
We couldn’t do much to start of with as I am in a wheel chair and was very weak.The first few sesions we had were trial and error as i didnt know what I was capable of but lawrence helped me all the way. As each session went on I was getting stronger and stronger. Lawrence is a very reliable personal trainer who definately knows his stuff and is fantastic to work with. I have gained so much confidence in myself now I have even joined my local gym to do a little bit myself when lawrence isnt with me.
He’s not only a great personal trainer but a great mate. After 9 Months of training, going through my rehabilitation stage I feel amazing and didnt think I would be back to the strength I was before i had broken my back. Thanks for your help and support Lawrence.
Name: Karl Hollinshead
His tips on nutrition have helped me to lose weight but keep my lean muscle mass. I had struggled for years to find some motivation, going through small phases of ‘YES, gym time! I’m going to be so healthy’, but in the end I just went back to being how I was; not motivated at all. Mr. Wilcox has been able to motivate me fully to achieve my goals, and so far I’ve not had a bad session yet. He’s able to advise me on nutrition, workout routines and what kind of training is best for my needs. I couldn’t of asked for more, and best of all, he comes to you! Training with Lawrence Wilcox is an investment in your future, don’t let your future self down.