Personal Trainer Surrey

Gareth Sills

Advanced Personal Trainer 

I have 9 years of professional personal training experience. Previously I trained as a dancer and spent many hours in the gym perfecting my skills but also have a high understanding and sharp eye for body awareness, technique and how to communicate it through teaching.

Qualifications

• Active IQ Level 4 Diploma in Specialist Exercise for Low Back Pain • Active IQ Level 3 Diploma in GP Exercise Referral • Active IQ Level 3 Diploma in Personal Training • Level 3 Award in Designing Pre & Post Natal Exercise Programs • Active IQ Level 2 Diploma in Fitness Instructing • Level 2 Award in Pool Lifeguarding, Intervention, Supervision & Rescue

Specialities

Specialising in Muscle Definition & Weight Loss, Fitness and Sports Events Training, Corrective Posture Exercises, Pre & Postnatal Exercises, Injury & Surgery Rehabilitation, Health & Medication Awareness.

Locations

Home Virtual sessions

Personal Trainer Overview

I listen but more importantly I adapt, even if that means completely changing the session. With all the experience I have, I can effortlessly provide alternatives and still get the same results. I train people how they want to be trained because that’s the most positive way to exercise and more likely to stay committed to achieving their goals.

Testimonials

“I would highly recommend Gareth as a personal trainer. He has helped me to reach many goals throughout different phases, whether it was toning up for an upcoming holiday or to condition my body throughout my pregnancy up until 8 months. Gareth is friendly, reliable and I always felt like he was really listening to what I wanted to work on/not work on, tweaking his training so I could get the most out of my sessions! I trusted him so much throughout my pregnancy with the workouts I was doing, and it was so good to actually have a professional to tell me which exercises were safe. Surprisingly, there were so many! I was also able to get so much valuable advice on nutrition and stretches/exercises I could do at home in between my personal training sessions. Thank you Gareth!.”
“After my knee replacement surgery, I was very limited in the exercise I could do. The exercises provided by my physio and Gareth’s knowledge and rightly timed progressive adaptations accelerated my recovery. Gareth made it possible for me to exercise when I didn’t think I could and I never did anything I didn’t feel comfortable with. He is very thoughtful and resourceful. I would highly recommend him as a trainer.”

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