Personal Trainer Kent

Dean Gardikiotis

Advanced Personal Trainer 

Contact Details

07957481511
deangardikiotis@gmail.com

My journey into health and fitness began when I moved from Australia when I was 14 to pursue a career as a footballer. This led me to become a Sports Scientist and a personal trainer which has provided me with vast amounts of experience and knowledge working with a wide range of people.

Qualifications

BSc (Hons) Exercise and Sports Science
Level 3 Personal Training
Level 2 Personal Training
Advanced Diploma in Diet & Nutrition Level 5

Specialities

Weight loss
Muscle building
Performance training
Sports injury

Locations

  • Home
  • Place of work
  • Outdoor – park
  • Online 1:1 sessions

Personal Trainer Overview

My goal as a personal trainer is to help you on your fitness journey to reach your goals and have the body that you desire. My training style differs depending on the type of client I have, I’ve found through my experience that everyone has a different mindset and requires different methods of coaching to get the best out of them. My methods of coaching will look to improve all aspects of health and fitness (training, nutrition, sleep and lifestyle) to give you the best opportunity to achieve your targets.

Testimonials

Name: Nicole 35

I’ve been working with Dean for 3 months and have seen a huge change in my waistline, I’ve dropped 2 dress sizes and I’m happier than ever. I’m so thankful I’ve been able to reach my goals and can’t wait to see how my body changes over the next few months.


Name: Adam 46

I began working with Dean to try to get back into shape and the results I received were beyond what I thought was possible. I had an ongoing shoulder issue which we worked on and now gives me no pain and has allowed me to regain my strength and put on significant amounts of muscle.

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