Toning & Sculpting Personal Training.
Resistance Training Personal Training.
Muscle Building Personal Training.
Mobility / Flexibility Personal Training.
Personal Training for Speed, Strength, Power Development
Nutritional Advice & coaching.
Personal Trainer Overview
“When I started personal training sessions with Dean, I was probably the least
disciplined person I knew – that’s why I had to find a personal trainer instead of just going to the gym myself! In our first week, I could barely do 8 bodyweight squats, I lacked
coordination for most of the movements Dean was making me do, I lacked confidence, and
most of all, I lacked focus. I hated working out and came late to almost every session for the simple fact that I didn’t want to exercise. I’ve been working with Dean for a month now, and with his expert guidance and motivational mentorship, my whole mindset towards exercise has changed. I feel confident and so much more focused in our sessions – and I can even do 30 weighted squats now!
Our sessions are fun, Dean is friendly and engaging, and as a female client, I appreciate
that he is respectful and keeps things strictly professional! My workouts with Dean are much more focused in our sessions and I can even do 30 weighted squats now!.”
Name: Kathryn Gilliford
“Dean is a brilliant personal
trainer. He listens carefully to what my fitness goals are and tailors fun workouts to them.
I’ve learned a lot about different workout methods, and I feel a lot stronger and fitter
after a couple of months working with him. If you’re looking to push yourself a bit or change up your existing workout, I highly recommend