zara smalley 2

zara smalley 2

Zara Smalley

Advanced Personal Trainer

Specialities

Pre & Post Natal Personal Trainer
Nutritionist
TRX Certificate
Ricky Hatton Boxing Certified

A Quick look

If you are looking to tone up, lose weight, improve your flexibility and mobility I can help.
hisham sempala 2

hisham sempala 2

Hisham Sempala

Advanced Personal Trainer

Specialities

HIIT training
Weight loss training
Hypertrophy training
Suspension workout
Boxfit
Functional training
Strength training

A Quick look

I am a retired national basketballer and a High jumper was doing personal training in the during the pandemic on zoom and in the parks. With the lifting of the lockdown I want to keep on with the personal training because I enjoy it and also enjoy seeing people getting healthy.
Alexander Ramirez

Alexander Ramirez

Alexander Ramirez

Advanced Personal Trainer

Specialities

Muscle Gain
Strength training
BoxingCardiovascular Training

A Quick look

Grew up in Miami, always loved sports especially powerlifting.
At 24 I was a boxing sparing partner for a couple professional fighters.
I achieved 2 Silver medals in a international competition for team GB Global Powerlifting Committee.
I live a healthy lifestyle and thrive on helping others.

Adam Hart NEW

Adam Hart NEW

Adam Hart

Advanced Personal Trainer

Specialities

Health MoT Weight loss Muscle gain Flexibility & Mobility Tone & Shape Up Nutrition Boxing / Kickboxing Balance Core strength

A Quick look

With a variety of training plans and programmes we can be sure to find a style that suits you. From beginner to pro, all levels of fitness are welcome.
Rachel Mills 2

Rachel Mills 2

Rachel Mills

Advanced Personal Trainer

Specialities

Fat loss and nutritional guidance
Improving Strength
Improving Flexibility
Help with managing an injury, physical or mental health issue

A Quick look

I have been helping people improve their health, fitness and well-being since 2013. I will get to know you, understand your needs and tailor sessions to meet your personal goals in the most efficient and enjoyable way possible.

daniela danielewicz 2

daniela danielewicz 2

Daniela Danielewicz

Advanced Personal Trainer

Specialities

Behaviour Change
Goal setting
Body fat reduction
Body sculpting
Muscle tone and development
HIIT and Circuit Training
Weight loss

A Quick look

I’m passionate about helping others reach their health and fitness goals and I believe that everyone is capable of achieving their full potential and more! My own weight loss journey experience showed me that anything is possible if you want it bad enough and work hard for it.