Sophie Kennedy 2

Sophie Kennedy 2

Sophie Kennedy

Advanced Personal Trainer

Specialities

  • Exercise Referral
  • Lower Back Pain
  • Pre and Post Natal
  • Mental Health

A Quick look

Health and fitness for me is about keeping it simple, effective and finding something that you enjoy. It’s about the positives you can add into your life – not what you have to stop doing.

My moto is move well, move often and have fun. So if you want to feel (and look) your best self, get in touch!
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Lawrence Wilcox

Lawrence Wilcox

Lawrence Wilcox

Advanced Personal Trainer

Specialities

  • Toning & Shaping
  • Resistance Training
  • Weight Loss
  • Core/Ab Training
  • Nutritional Advice

A Quick look

If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover and now is that time – look, feel, perform better than you could have ever imagined was possible.