Personal Trainer London

Bisi Okun

Advanced Personal Trainer

Ambitious, hardworking and dedicated individual who can work within a team and independently. Delivering valuable training and supporting others in reaching a healthier quality of life. Passionate about networking, travelling and building a foundation and brand for my career.

Qualifications

Personal training – YMCAfit
• Level 2 Fitness instructor
• Level 3 Personal trainer
Certificate in nutrition
Indoor Cycling
First Aid Training

Specialities

Resistance training
Rehabilitation
Reduce/increase muscle mass

Locations

Home
Park

Personal Trainer Overview

Studying and working in the sporting industry for a number years has given me the opportunity to explore different training types, and also enhance my knowledge in safe, effective and beneficial exercises.

Combining my knowledge and interest in sports rehabilitation and resistance style training, I chose to use these coaching approaches to help achieve goals. This consists of bodyweight, bands and weighted exercises. These forms of exercise can benefit in increasing strength, maintaining flexibility and weight management, all whilst protecting joints from injury and giving an increased sense of well-being.

Testimonials

Name: Ella

Bisi creates programmes genuinely designed for you, whether that’s strength, weight loss, flexibility or injury recovery. Each session is really different and has increased my confidence in using a variety of equipment and techniques I’d never have previously touched. She is always patient and positive and is guaranteed to get the best out of you in every session.

I love training with Bisi – she is so friendly and professional – always prepared and devises programs to help with your goals which are reviewed regularly. She knows just how hard to push you, makes sessions fun and gives great nutrition advice too as well as being available for questions and the like between sessions. I couldn’t recommend Bisi anymore!