Health and fitness have become one of the most discussed topics in recent times. People are becoming more and more health and fitness conscious and are adapting to various fitness programs to maintain good health and optimum fitness. Outdoor workout is both fun and burns extra calories. You can easily bid adieu to gyms by embracing outdoor workout sessions.
While there are diverse people working out with different objectives. Some people want agility, while some want to improve their sports capability. There are others who workout for a perfect physique. Weight loss, fat loss, and maintaining a healthy body are some other objectives of people.
Some people prefer to go to the gym for working out, while there are a lot of “No Gym Fitness Freaks”. While some people think the gym is the ideal place to work out and can be suitable for various fitness programs, some people believe in an equipment-free routine. For such people, there is a range of workouts that can be suitable for their no gym fitness schedules.
Best Outdoor Workouts if you do not want to go to The Gym:
Thereare many people who believe in a complete no gym fitness schedule. For such people working out under a complete equipment free setup is natural. For such people, here is a list of outdoor workouts that can be very effective and make for a perfect fitness program.
These exercises can provide all-round bodily functions and improvements and help you achieve fitness goals without ever going to the gym. So, head out in nature and try them out.
- Hill Sprints
Sprints and hill sprints are ideal workouts if you choose the beach for your workout session. The sand of the beaches creates extra resistance.
A hill sprint session, as the name suggests, is sprinting upwards on an inclined platform. You can look at a small hill or an inclined land where you can do this. It has a positive impact on aerobic capacities. It also strengthens the lower body muscles and muscular endurance.
- Bench Burners
If you are working out for fat or weight loss, then bench burners are a great exercise. And it is also very easy to do, as you can easily find empty benches in most parks. And all you need to do is step up on the bench and step down and continue the exercise in rounds.
It is an excellent exercise for losing weight and improving coordination, balance, and agility. You can also use park benches for exercises such as tricep dips, elevated push-ups or box jumps on the bench.
- Walking Lunges
Stand tall and upright in an open space. Then take a step forward with your left leg, lowering hips towards the floor. Bend both knees at 90 degrees angle. The front knee must be over the ankle while the back knee pointing towards the floor. Move ahead by taking steps with both right and left legs and repeating the drill for each one.
This has a great impact on the lower body muscles and improves agility and muscle strength. It also increases hip strength.
- Monkey Bars
Make use of the monkey bars at your nearest park for a range of exercises like pull-ups, hanging leg raises, hanging sit-ups, skin the cat, and typewriter, where you need to move sideways across each bar while moving forward.
These exercises are a challenging task and can make for a complete workout program with overall body improvements.
Cycling is one of the most effective and all-inclusive forms of an outdoor workout. Cycling has a positive impact all across the body and increases muscle strength, agility, and overall fitness. It is one of the most effective outdoor workouts that are suggested by many experts for all kinds of fitness programs and objectives.
Running will never go out of style. And nothing can be a more effective form of an outdoor workout than running. Be it weight loss, agility, or some other fitness goal you are working out for, running is the most effective and traditional workout technique that can deliver ideal results for your outdoor workout sessions. It is not impossible to get the perfect physique without going to the gym. It is not at all unreal to think you can lose weight without going to the gym. You can! Take help of these simple outdoor exercises if you do not want to go the gym!