With the increase in health consciousness amongst people all around the world, physical exercises have gained increased importance among people of all ages. Physical activity is essential in maintaining health and fitness of an individual.
People have become even more cautious and concerned about their health and well-being in the wake of the current COVID-19 situation. As the pandemic spreads across the world like wildfire, and older adults being more vulnerable to the effects of the virus, the need to stay fit and healthy, especially for seniors becomes more and more important.
Challenges and Benefits of Physical Exercises for Seniors
Regular exercise is beneficial for seniors, as, with age, seniors lose muscle strength, mobility, and independence. They also find it difficult to maintain fitness and often suffer from various physical issues along with a loss of motivation. Regular physical activities and exercises can maintain a sustainable health and fitness in old age.
Some General Benefits of Physical Activities are:
- Maintain muscle mass
- Maintain muscle strength
- Improves bone density and reduces bone degradation
- Improves balance and posture
- Enhances muscle and bone flexibility
- Helps control chronic disease symptoms
- Decreases pain
- Positively impacts depression
Best Exercises Seniors can do at Home:
Here is a list of easy exercises that seniors can do at home to maintain their personal fitness and achieve great health.
An ancient form of Indian therapeutic treatment, Yoga can be a great home exercise for seniors. Yoga can help seniors regain body balance and improve body posture. It also impact their mental state and focus.
Yoga also helps you improve your flexibility and strength. Try classic yoga poses like downward facing dog, warrior stature and more. If a senior adult has limited mobility, they can opt for chair yoga.
- Chair Squats
A very easy physical exercise is pretending to sit on a chair. Chair squats means to bend your knees, imitating the posture of being seated in a chair, while keeping your chest and shoulders upright. This can improve balance, leg muscle strength and strengthen the lower body.
- Tippy Toe Lifts
Just like it sounds, all you need to do is stand on your toes and slowly get back on your feet, and repeat the cycle. This improves balance and strengthens leg muscles.
- Head Turns
Just turn your head left, and right while keeping your neck and spine upright. This one helps you maintain neck flexibility, avoid neck pains and maintain focus.
- Walking and Sit-Ups
Walking never goes out of style. It is one of the best forms of exercise for older adults. You can also blend sit-ups while walking. It keeps your whole body active and enhances strength and flexibility all across the body.
As a person gets old, maintaining fitness and agility becomes a challenge. Taking small steps and setting small fitness goals daily can be a great solution for regular exercising at home for seniors!