Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The cornerstone of a healthy diet should be to replace processed food with real food rich in nutrient value. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Tips to have a well-balanced diet
Using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.
• Don’t ignore the veggies- Add extra veggies to your meal as it’s a great way to fill up without adding extra calories. Start your meal with salad, top up your sandwich with greens, add your favourite veggies to your eggs in the morning. The more colourful your plate looks, the more likely you will get the required vitamins, minerals and fibre needed for your body
• Watch on your food purchase- Try the ‘Outer Ring’ technique while shopping in a supermarket because all the fresh foods are always on the store’s outer perimeter. If you buy only from the outer circle, you will end up buying all the healthy options.
• Eat right- It is important to stop eating when you feel full. There is no need to finish everything on the plate as this will help you maintain your weight because you will intake only the amount required by your body. Eating to your heart’s content may make you lethargic and dull.
• Use health apps- There are various health apps that will help you in assessing your eating habits; you can download such apps, log in the details and let them guide you through the right way of eating. These keep track of your daily activities, like measuring your exercise progress, are also beneficial and provide you with the motivation to keep going.
• Eat steamed vegetables- Microwave or steam your vegetables rather than boiling to avoid loss of nutrients. Use non-stick cookware to reduce the need for oil to cook
These are just some of the key benefits that come with maintaining a healthy, balanced diet. Starting with eating well makes it easier to stay in shape and maintain your overall health.
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